Recovery Counseling
Do you ever feel trapped in the same cycle—longing for freedom, yet pulled back into patterns that keep you stuck?
Recovery counseling offers more than just a place to talk—it’s a pathway to healing and lasting change. Together, we’ll work to uncover the roots of addiction, heal the pain beneath the behaviors, and create tools to move forward into a life that feels whole, alive, and free.
I draw from evidence-based and holistic approaches, including:
- Motivational Interviewing (MI): Helping you find your own reasons for change and strengthening your commitment to recovery.
- Cognitive Behavioral Therapy (CBT): Identifying and shifting the thoughts and patterns that keep you caught in the cycle.
- Relapse Prevention Planning: Practical tools and strategies for handling cravings, triggers, and high-risk situations.
- Trauma-Informed Counseling: Recognizing how past experiences may be connected to addiction and gently working toward healing.
- Mindfulness and Somatic Practices: Building awareness of the body and nervous system to reduce stress and increase resilience.
- Family and Relationship Support: Repairing trust, improving communication, and creating healthier connections.
Recovery counseling is not about perfection—it’s about transformation. With compassionate support and practical tools, you can move beyond survival into a life filled with freedom, connection, and purpose.
Areas of Focus:
- Addiction Treatment
- Codependency
- Family Support
- 12 Step Recovery
- Spirituality
- Relapse Prevention
- Coping Skills
- Assessments